How To Get Rid From Smoking?

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I KNOW THAT MANY OF YOU WILL IGNORE THIS BEFORE READING BECAUSE EVERYONE IS NOW MASTERED IN THE CONCEPT OF SMOKING ISSUES AND HOW TO GET RID FROM IT?.BUT DO YOU THINK EVER THAT WHAT SCENARIO IS ROAMING BEHIND THE WORKING OF THESE HAZARDOUS FACTORS, IF NO THEN PLEASE WASTE YOUR 5 MINUTES IN READING THIS.

THERE MIGHT BE MANY WAYS TO GET RID FROM SMOKING AS YOU MOVE ACROSS DIFFERENT PLACES THE CONDITION CHANGES TIME TO TIME AND WE ALWAYS MAKE A PRE-DEFINED STATEMENT AS “I HAVE TRIED MANY TIMES BUT NOT WORKED”N . IS IT A PROPER EXCUSE TO GIVE AND I KNOW THAT GETTING RID OF ANY HABIT I QUITE IMPOSSIBLE BUT LOOK AT THE WORD IMPOSSIBLE, IT ITSELF SAYS THAT I M POSSIBLE. SO LET LOOK AT SOME OF THE EASY WAYS TO GET RID OF THIS WORST HABIT.

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  • SYMPTOM :1 –CRAVING FOR CIGARETTE

THE COMMON PROBLEM AMONG ALL SMOKERS AS THEY CRAVE FOR IT 5 TIMES A DAY.

WHAT TO DO?

DISTRACT YOURSELF IN OTHER WORK WHEN YOU HAVE A HABIT OF SMOKING. TAKE SMALL WALKS THAT CAN MAKE MIND STRESS FREE.

 

  • SYMPTOM : 2- IRRITATION AND IMPATIENCE

WHEN YOU TRY TO LEAVE SMOKING THE ADDICTION OF NICOTINE CAUSES SEVERE IRRITATION AND IMPATIENCE WHICH LAST ABOUT ONE MONTH.

WHAT TO DO?

TO OVERCOME THIS PROBLEM YOU HAVE TO LEAVE YOU TEA OR COFFEE DRINKING HABITS BECAUSE IT ALSO HAVE A SAME EFFECT AS OF NICOTINE AND WILL NOT LET YOU TO LEAVE THIS HABIT. TAKE AN ALTERNATE OF GREEN TEA OR HERBAL TEA.

 

  • SYMPTOM : 3- HUNGER

THE ADDICTION OF FAST FOOD CONTAINING LOTS OF CALORIES ALSO REFLECTS AS AN EFFECT OF SMOKING.

WHAT TO DO?

MAKE A HABIT TO EAT HEALTHY FOOD AND MAKE YOUR STOMACH FILLED WITH HEALTHY STUFFS SO AS TO AVOID CALORIE FOOD EVEN IF YOUR ADDICTED MIND TELLS YOU TO DO SO.

  • SYMPTOM 4: LESS SLEEP

YOUR PROPER SLEEP IS VERY IMPORTANT FOR YOUR MIND’S BETTER GROWTH. SMOKERS GENERALLY HAVE SLEEPLESSNESS PROBLEM WITH THEM BECAUSE OF HAZARDOUS INGREDIENTS OF TOBACCO.

WHAT TO DO?

YOU MUST AVOID TEA OR COFFEE IN THE EVENING BECAUSE IT KILLS YOUR HUNGER AND MAKES YOU MIND UNRELAXED. TRY OTHER HABITS LIKE WALKS SO THAT YOUR BODY LOSSES SOME ENERGY AND YOU CAN GET A PROPER SLEEP.

  • SYMPTOMS 5: LUNGS PROBLEMS

ALL OF YOU KNOW THAT SMOKE MAKES YOUR LUNGS USELESS DAY BY DAY BECAUSE TAR STARTS TO ACCUMULATE IN YOUR LUNGS AND LEADS TO LUNGS CANCER.

WHAT TO DO?

DRINKING LOTS OF WATER MAKES YOUR BODY HYDRATED AND REDUCES THE EFFECT OF STORING OF COUGH IN YOUR LUNGS. AS AN ALTERNATE TAKE MEDICINES FOR COUGH REDUCTION.

  • SYMPTOMS 6:- CONSTIPATION

I THINK IT IS A HUGE PROBLEM OF NON SMOKERS ALSO BECAUSE THE ELEMENT IS SAME BUT THINK ONCE ARE YOU NOT TAKING TOBACCO IN ANY OTHER FORM WHICH LEADS TO STOMACH PROBLEMS.

WHAT TO DO?

THE FIRST AND FOREMOST WAY TO GET RID FROM CONSTIPATION IS RIGHT DIET. ALONG WITH IT DAILY EXERCISE AND YOGA SESSIONS CAN HELP YOU A LOT.

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WHAT TO DO IF YOU SEE SOMEONE SMOKING WHEN YOU ARE IN GET RID MODE?

  • YOU CAN FIND A WAY TO KEEP YOUR MOUTH BUSY BY USING CHEWING GUMS, CANDY, CHOCOLATES.
  • EVERY THING IS CONTROLLED BY MIND, SO KEEP YOUR MIND BUSY BY INVOLVING IN YOUR HOBBIES WHICH YOU REALLY CARE.
  • MAKE YOUR WORK FAR FROM CIGARETTES SHOPS BECAUSE THE THING WE SEE, WE THINK AND THE THING WE THINK WE DO.                                                                                                                     

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